Wushu Exam

Tuesday, May 06, 2008

*
Wushu Exam 2008 & End of 07/08 training

Just arrived back from the Wushu exam and the last wushu training for this semester and yea 07/08.
All I have to say is that I'm exhausted along with my other friends.

This was what we had to do for both days of exams:

1st Day ( 29th April) :
- Zhi Pen Quan
- Basic Hand & Feet Movement (Chang Quan)
- Basic Kicks (Chang Quan)
- Basic Hand & Feet Movement (Nan Quan)
- Basic Kicks (Chang Quan)

2nd Day (6th May) :
- Theory (Oral)
- Handstand
- Pumping
- Arch Back (front and back)
- Heel Rise
- Fist stand (like pumping but, holding position on 3 chairs)
- Frog Jump
- Race against time up 4 floors (2x)
- Star Jump
- Split (front, left & right)
- Balancing on one leg

I have to admit, as tiring as it was, the 'Effort' felt pretty good. Now in a way... it has inspired me a bit to train a little harder (hopefully won't get distracted by video games and such) .

Well that's all for now, need to take a shower and sleep. Have a presentation in the afternoon.

Oyasumi nasai( Selamat Malam & Good Night)

Comments

Unknown said…
Please link to this site
http://myblog000-richofbeach.blogspot.com/
7:22 PM
Post a Comment

Popular posts from this blog

Late as usual at posting current events ^^;;

Image
Again as usual, I now post some info of the life I've been living for the past month or so. Well one event that would interest everyone would of course be the Bon Odori event and trip to Port Klang for a group assignment for my course. The trip for the project was interesting to say the least and though I may not be the best group mate Ijust hope my attitude would be better soon. Anyway, it should turn out well, but still early to say. Next would be the Bon Odori event 2 weeks ago. I went with the EMINA club at MMU Cyber and was glad I went as well as can't believe what I've been missing before. Had loads of fun and ate my fill :) :D . There were lots of food stalls and such till I couldn't choose which I liked better. Managed to eat some sushi, octopus balls , tried a bit of my friend's curry and japanese ice ^_^ (yummy) . Besides that, joined in the traditional dances and met my DA friends there. That's all to report for now, getting blurer and blurer...
Read more

A surprising 40 laps and Study Study Study!!!!

Well today was just like any other. I went to work at the Q-dees Kindergarden, arrived home at about 2pm and took a 3 hour nap. By the time I woke up, I was alone at home (well not completely alone as my sister Lara was in her room. For a while I sat pondering on what I should do though I did have to study for my up-coming IELTS exam and prepare the song for Abang Azwann's wedding. Plus I have not really exercised in a while and not been in the pool for a couple of weeks due to flu. Neither have I been to the gym as my new mp3 player had been misplaced and deemed lost. After pondering I had decided to go for a swim. As usual, I had the pool all to myself, though occasionally some of the neighbours would be there or the kids or at the gym. But I was fortunate as I swim better when alone. Generally in the pool I would just go for half an hour to an hour non-stop regardless on how many laps I had done. But today I decided to count my laps and though the most I had done previously...
Read more

This isn't working, body is here mind is out in space

Well it's entering the 4th week of the semester at Curtin University and yet my mind still isn't in the right place. What is wrong with me ? Too much in my mind till it refuses to think and that isn't good :( especially not now. I really need to find the motivation to do my work and not fail this last chance to study and make something of myself. Sure it was good that my dad and sister visited me and asked me to sleep over with them at my cousin's house in Hillarys, but now I see it was a bad move. Made me lazier though it was good spending time with them. Either way, somehow I need to crawl out of this gutter and find a way to gain inspiration and motivation to not fail this time around. It's the only way I can ever get any closer in achieving my dream. That's all for now. Sea Enigma
Read more