Wushu Exam

Tuesday, May 06, 2008

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Wushu Exam 2008 & End of 07/08 training

Just arrived back from the Wushu exam and the last wushu training for this semester and yea 07/08.
All I have to say is that I'm exhausted along with my other friends.

This was what we had to do for both days of exams:

1st Day ( 29th April) :
- Zhi Pen Quan
- Basic Hand & Feet Movement (Chang Quan)
- Basic Kicks (Chang Quan)
- Basic Hand & Feet Movement (Nan Quan)
- Basic Kicks (Chang Quan)

2nd Day (6th May) :
- Theory (Oral)
- Handstand
- Pumping
- Arch Back (front and back)
- Heel Rise
- Fist stand (like pumping but, holding position on 3 chairs)
- Frog Jump
- Race against time up 4 floors (2x)
- Star Jump
- Split (front, left & right)
- Balancing on one leg

I have to admit, as tiring as it was, the 'Effort' felt pretty good. Now in a way... it has inspired me a bit to train a little harder (hopefully won't get distracted by video games and such) .

Well that's all for now, need to take a shower and sleep. Have a presentation in the afternoon.

Oyasumi nasai( Selamat Malam & Good Night)

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